Embrace Relaxation With Sound Healing

Each session involves a variety of calming sounds, utilising instruments like flutes, singing bowls, bells, chimes, and drums. 

Participants can choose to sit or lie down while listening to live music or audio from speakers. The experience is typically receptive, with the option to engage in participatory activities if you're open to it.

• Gentle Breathing Exercises: Begin with light breathing techniques to centre your focus.
• Optional Aromatherapy: Essential oils can be incorporated for added calmness.